Quarantine Workout with Eagles’ Safety Jalen Mills
In his latest YouTube video, Eagles’ Safety Jalen Mills takes us through a 30-minute, at-home quarantine workout.
With little access to gyms and training centers over the past few months, athletes have gotten innovative with how they prepare for the upcoming season.
If you want to give the Green Goblin‘s workout a try, we’ve provided you with the exercises, sets, and reps below.
Equipment Needed
- Ab Wheel
- Sport Bands
Exercises
- Ab Rollout
- Warmup: 20 reps
- Ab Circuit
- Toe Touches
- 3 sets: 60 reps (20 left, 20 right, 20 both)
- Leg Raises
- 3 sets: 25 reps
- Flutter Kicks
- 3 Sets: 30 reps
- Toe Touches
- Monster Walks
- 3 sets (back and forth = 1 set, down the driveway or designated length)
- Side Steps
- 3 sets (back and forth = 1 set, down the driveway or designated length)
- Single Leg
- 3 sets (each leg): 25 reps (each leg)
- Full Body Band Workout
- 3 sets (back and forth = 1 set, down the driveway or designated length)
- Bicep Curls
- Until failure
Video
Featured Image: Jalen Mills/YouTube
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